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Tuesday, 10 February 2015 11:14

SUPERFOODS THAT MAKE SUPER STRONG BEAUTIFUL HAIR

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5 Superfoods for Stunning Hair


Load up on these superfoods for the vitamins and minerals that will make your hair strong and beautiful.

Having a beautiful head of hair requires more than just shampooing and conditioning. Eating the right food can help supply essential nutrients to each strand of hair regularly. These superfoods contain vitamins and minerals to give your crowning glory the lusciousness and strength it needs.

 

OYSTERS are an excellent source of zinc which boost tissue growth and repair, keep your hair healthy, and protect your scalp against flakiness. A lack of zinc can lead to hair loss.Oysters also have selenium - a trace element that stimulates hair follicles to encourage new growth. 

 

EGGS – and we mean the whole thing – whites and yolks! The humble egg contains protein, biotin, iron and Vitamin B12, which promote the overall health of your hair and scalp, decrease hair brittleness and improve blood- and oxygen-circulation to hair cells.

 

SPINACH is a green superfood you simply must have! It packs magnesium, iron, folate, omega-3 fatty acids, Vitamins B, C and E. Folate helps create red blood cells, while iron facilitates these cells to carry oxygen to the hair follicles. Omega-3 keeps your scalp & hair hydrated, Vitamin E boosts keratin production to reduce hair breakage, and magnesium reduces the possibility of scalp inflammation.

 

SEAWEED, kelp, nori, wakame - you name it. These sea vegetables are rich in iodine, which help moderate an under-active thyroid gland and alleviate thinning hair. Containing zinc, iron, calcium, omega-3 fatty acids, Vitamins A and C, seaweed stimulates hair growth, promotes hair mineralisation leading to thicker hair, while increasing hydration to scalp - a blessing to those suffering from thinning hair, dry hair or itchy scalp.

 

WALNUTS are portable powerhouses packed with alpha-lionlenic acid, zinc, biotin, copper, potassium, Vitamin E, omega-3, omega-6 and omega-9 fatty acids. Not only does consuming walnuts help fortify your hair follicles, but it also keeps dermatitis at bay, builds up your defence against sun damage, and reinforces hair to lessen breakage and excessive hair fall.

 

Start adding these superfoods in moderation to your diet now for lustrous, stunning hair.
Hair nutrition starts from within! It’s time to feed your hair.

 

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